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Empowering Leaders 6 - Stress Management 101: How To Stress-Less- Virtual

Date:
Mon Nov 21, 4:30 PM - 6:00 PM PDT
Category:
Life Skills
Level:
Juniors, Brownies, Cadettes
 

Life can be stressful at times for everyone! During these times of frustration, you may feel overwhelmed, nervous, anxious, and confused. Although these emotions are 100% normal, you cannot ignore them.  

Together we will discuss stress management techniques and tips to add to your self-care toolbox.  

In this interactive workshop, you will also learn:   

-Why our perception becomes our reality – and what this means for us!   

-How to physically and mentally handle stress in a healthy manner.  

-How to limit self-defeating thoughts, actions, and emotions.  

-How to set realistic goals that are attainable.    

 

*This is Session 6 of 6 of our Back to School Empowering Leaders Virtual Workshop Series. You may register and attend any number or combination of sessions. Sessions stand alone and do not necessarily build off of each other but we encourage you to sign up for as many as your schedule allows to get the best life coaching advice from workshop host Lauren Adelberg from TeenTellAll! All girls who register for at least 1 class will receive a TeenTellAll custom patch mailed to them. Quantity is 1 per girl regardless of how many sessions she attends.